每周食谱

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第十六周食谱
时间:2019年06月05日 10:16 浏览次数:[]

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    

 

星期一

星期二

星期三

星期四

星期五

备注

牛奶 

牛奶 

 蝴蝶酥

牛奶 

咸甜酥

   牛奶

五香鹌鹑蛋

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              

 

 

 

 

 

 

 

米饭

南瓜炖鸡 

 素炒豆卷    

紫菜虾皮蛋花汤                                                                            

馒头

吮指鱼

醋溜土豆丝

绿豆小米粥                                                                                                                                                                                                                                                                                                                             

米饭

牛肉炖豆腐

素炒山药木耳

西红柿蛋花汤

  馒头

四喜丸子

清炒丝瓜

杂粮粥

                                                                                                                                                                                                                                                  

 

 

 

 

 

 

 

  

水果

香蕉

西瓜

千禧

  西瓜

 

 

干果

 

开心果

果蔬脆

巴旦木

腰果

 

 

午点

葱油卷

 蛋糕

薄脆饼

 粽子

 

 

 

                                                                               16周(  63日至 66日)

 

 

 

  

                                                              

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每周食谱

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