每周食谱

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第十四周食谱
时间:2019年06月05日 10:15 浏览次数:[]

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              

 

星期一

星期二

星期三

星期四

星期五

备注

牛奶 

牛奶 

鸡蛋羹

牛奶 

粽子

   牛奶

油饼

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              20

 牛奶 

葱油卷

 

 

 

 

 

 

米饭

仔排炖玉米

蚝油杏鲍菇

双丝木耳汤

                                                                                                          

米饭

南瓜炖鸡

醋溜土豆片

杂粮粥                                                                                                                                                                                                                                                                                                                                     

黑米米饭

西红柿牛腩

手撕苞菜

紫菜虾皮汤

 

  馒头

红烧肉

醋炝银芽

糯玉米粥

 

 

 米饭

冬瓜炖虾仁

素炒荀瓜木耳

猪肝汤

 

  

 

 

 

 

 

 

 

  

水果

香蕉

火龙果

千禧

  西瓜

香蕉

 

干果

 

巴旦木

腰果

开心果

果蔬脆

 葡萄干

 

午点

小米粥

蛋挞

 炒面

 豆汁

糖酥饼

  寿司

 

 豆汁

青菜粉丝鸡蛋包

 

                                                                               14周(  520日至 524日)                                                              

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每周食谱

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