每周食谱

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第十三周食谱
时间:2019年06月05日 10:14 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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               

 

星期一

星期二

星期三

星期四

星期五

备注

牛奶 

糕点 

牛奶 

蛋糕

牛奶 

曲奇饼干

   牛奶

油条

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              20

 牛奶 

条酥

 

 

 

 

 

 

米饭

西红柿炒鸡蛋

素炒五香豆卷

绿豆小米粥                                                                                                           

馒头

香酥鸡排

醋溜土豆片

玉米粥                                                                                                                                                                                                                                                                                                                       

米饭

烧丸子鸡

素炒胡萝卜

紫菜虾皮汤

  馒头

豆芽烧肉

干煸菜花

杂粮粥

 米饭

牛肉炖土豆

素炒山药木耳

神仙豆腐汤

 

 

 

 

 

 

 

  

水果

香蕉

火龙果

千禧

  西瓜

香蕉

 

干果

 

巴旦木

腰果

开心果

果蔬脆

 葡萄干

 

午点

糯米粥

蒸铁棍山药

 蛋炒饭

 豆汁

红豆饼

  鸡丝面条

 

葱油卷

 

                                                                               13周(  513日至 517日)                                                                

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每周食谱

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