每周食谱

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第十二周食谱
时间:2019年06月05日 10:13 浏览次数:[]

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

 

星期

星期

星期

星期

星期

星期五

牛奶200

糕点20 

牛奶200

鸡蛋羹 20克                                                                                                                                         -

牛奶200

江米条20

 牛奶 200

蛋糕20

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              20

 牛奶200

五香鹌鹑蛋20

牛奶200

吐司面包20

 

 

 

 

 

米饭

仔排炖玉米

丝瓜炒鸡蛋

南瓜粥

 

                                                                                                             

     米饭

 羊肉白菜

 蚝油杏鲍菇

  黑米粥                                                                                                                                                                                                                                                                                                                                             

馒头

红烧狮子头

干煸双花

鲫鱼豆腐羹

  米饭

冬瓜炖虾仁

素炒山药木耳

  杂粮粥

 

 

 

  

  馒头

吮指鱼

  炒双丝

  麦当汤(母鸡汤)

胡萝卜 15

土豆丝 15

豌豆粒 5

玉米粒 5

 

 

   

 米饭

烧三鲜

 醋炝银芽

麦仁稀饭

蛋鸡15

五花肉 15

土豆 20

 

 

 

 

 

水果

千禧  80

香蕉 80

西瓜80

     千禧80

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               

火龙果 80

 绿宝80

干果

 

开心果20

腰果20

巴旦木20

 葡萄干20

果蔬脆20

 香蕉片20

午点

葱油饼

 鸡汁馄饨

炒面

  小米粥

紫薯馒头

  糖酥饼

 豆汁

 雪梨果

                                                                               12周(  55日至 510日)

  

                                                              

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每周食谱

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