每周食谱

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第十一周食谱
时间:2019年06月05日 10:11 浏览次数:[]

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               

 

星期一

星期二

星期三

星期四

星期五

备注

牛奶150

糕点20 

牛奶150

春卷20

牛奶150

条酥20

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              20

 

 

 

 

 

 

 

米饭

西红柿炒鸡蛋 

素炒火腿

红薯燕麦粥

大米65

西红柿75

鸡蛋45

红薯5

燕麦5

 

                                                                                                             

电烤饼     

 千刀肉 

 青椒土豆丝 

 海带豆丝蛋花汤 

面粉65

猪肉45

蒜薹30

花生10

海带3

干丝3

鸡蛋5

青椒3

土豆55                                                                                                                                                                                                                                                                                                                                               

黑米米饭

清汤牛肉

手撕苞菜

糯玉米粥

黑米10

大米50

牛肉30

蟹腿菇20

竹笋10

木耳5

包菜55

 彩椒3

糯玉米5

 


 

 

 

  

 

 

 

 

 

 

 

   

 

 

 

 

 

 

 

  

水果

千禧  80 

火龙果 80

香蕉 80

 

 

 

干果

 

开心果20

腰果20

巴旦木20

 

 

 

午点

 小米粥

南瓜馒头

小米5

南瓜15

面粉35

 扬州炒饭50

青菜鸡蛋粉丝包50

 

 

 

                                                                               11周(  428日至 430日)

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每周食谱

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